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Results-Oriented Exercise: A Key Component of Holistic Medicine and a Healthy Lifestyle: Everyone knows exercise is critical to
living a healthy lifestyle. Many of us, however, find it difficult to
choose a type of exercise that will best help us achieve our goals,
whether we want to lose weight, build muscle, gain strength, prevent
bone loss, or increase flexibility. Many medical doctors, naturopathic
physicians, holistic health care practitioners and nutrition experts
have opinions and strategies to help their patients reach their
exercise goals. But what if the scientists at NASA could shed some
light on ways to put together an exercise plan to reach your goals? Holistic Health Care News: The Importance of Healthy Sunscreen: Did
you know that a recent consumer safety study showed that 4 out of 5
sunscreens on the market contains harmful chemicals? And that up to 70%
of sunscreens contained questionable or misleading claims on the
bottle? What if the very sunscreen you are putting on your body to
protect yourself from cancer contains carcinogenic compounds? - Holistic Health Care News: Sunlight--Friend or Foe? The Vitamin D and Sunscreen Debate (Part I): Vitamin D is getting a lot of attention from the media lately as a hot, new topic in medical circles. Many people now have vitamin D levels tested and discover they are low in this essential nutrient. But what exactly is Vitamin D and why should you care about your Vitamin D levels? How does sunscreen use contribute to being low in this important vitamin, and what can you do about it?
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